WOD 09/09/2021

A3: Warm Up – 2 Rounds of:
20 Pulls on Rower (5/3)
10 V-Ups or Tuck Ups
Run To Corner and Back

B: GHD Sit-ups (8-10 Minutes Practice)

C2: RX’d = 3 RFT of:
500/400M Row (5/3)
400M Run
25 GHD Sit UpLevel 1 = 3 RFT of:
400/300M Row (5/3)
400M Run
15 GHD Sit Up

Level 2=3 RFT of:
300/200M Row (5/3)
200M Run
25 Sit Up

D1: Hip Extension (15/15 )

D2: Back Extension (15/15)

D3: GHD Hip + Back Extension (2 Sets of 10-15 Reps)