WOD 09/10/2021
A3: Warm Up: Air Bike – 5 Minutes
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A3: For Quality=
10 Each Spider Man Stretch
10 MB Deadlift
20 Mountain Climbers
10 MB Shrugh->Pull Under->Front Squat
10 Push Press WallBall; 30 Seconds Rest
20 Double Leg Mountain Climbers
10 MB Clean
10 WallBall; Rest 45 Seconds
10 MB Clean
10 WallBall; Rest 45-60 Seconds
10 Each Spider Man Stretch
10 MB Deadlift
20 Mountain Climbers
10 MB Shrugh->Pull Under->Front Squat
10 Push Press WallBall; 30 Seconds Rest
20 Double Leg Mountain Climbers
10 MB Clean
10 WallBall; Rest 45 Seconds
10 MB Clean
10 WallBall; Rest 45-60 Seconds
Against A 9 Minute Clock Building from an easy pace with smooth controlled tempos; Rest as prescribed
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B2: Hang Power Clean + Push Jerk – 3/3/3/3/3/3/3
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C: Weighted Pull-ups – 5 X 5 Pull Up/3 Chin Up
