WOD 09/10/18
A2: 3 RFQ of:
12/10 Calorie Row (8/5)
3 Snatch Pull
3 Snatch
3 OHS @22X1
3 Power Clean
3 Hang Clean (BTK)
12/10 Calorie Row (8/5)
3 Snatch Pull
3 Snatch
3 OHS @22X1
3 Power Clean
3 Hang Clean (BTK)
B: Snatch Pull + Snatch + OHS (12 Minutes To Max The Complex)
3 Minutes WU + 1 Snatch Pull + 2 Snatch + 3 Overhead Squat @22X1
C: 2 Power Clean + 1 Hang Clean (BTK) (12 Minutes To Max The Complex)
12 Minutes To Max The Complex
D:4RFQ of:
8 Each Alternating Goblet Reverse Lunges @2121 (24/16Kg)/
8 Each Single Arm Snatch/
8 Each Suitcase Deadlift @21X1/
8 Goblet Squat @32X1
8 Each Single Arm Snatch/
8 Each Suitcase Deadlift @21X1/
8 Goblet Squat @32X1
