WOD 09/09/18
A3: 400M Run
@80-90% Sustainable Pace; rest 90 Seconds
A4: 4 Rounds-
3 Burpee (AFAP)
40 Yard Dash
3 Burpee (AFAP)
40 Yard Dash
@85-90% Hard Pace (Not Sustainable); Rest 1:40 Between Rounds
B: Split Jerk (5 EMOM X 6 Minutes Building)
C: Shoulder Press (10/10/10/10)
D1: Single Arm Dumbbell Bench Press (10/8/6/6)
Superset with D2
D2: Weighted Pull-ups (5/5/5/5)
