WOD 09/15/2022
3 RFQ of:
RX’d=
10 UB WallBall (14#-9’/20#-10′)/
10 Ring Row/
10 Calorie Ski (5/8)
– 5 Minute Cap
—-
B: Push Press (5 @70% EMOM X 5)
—-
C: Weighted Dip (4/4/4/4/4/4)
1 Set of 4 Reps @70% Every 2 Minutes X 6 Rounds
– 15 Minute Cap
—–
D: The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
