WOD 09/16/2022
3 RFQ of:
1 Top Down 3 Position Power Snatch (15/35/45#)/
5 Front Squat/
250M Ski (3/5)/
15 Banded Row
—-
B: 3 Position Power Snatch (1 @60% EMOM X 10 Minutes)
Pos 1, Pos 2, Pos 3
5 Minutes WU To 60% of Heaviest from 08/05/22 +
—–
—–
C: Renegades
4 RFT of:
7 Front Squat @60%/
1 Rope Climb (20/15′)/
8 Rebounding Box Jump (30/24″)
**Front Squat will come from the ground.
10 Minutes To WU Front Squat to 60% of best from 08/03/22/Rope Climb/Box Jump +
