WOD 09/16/18 - CrossFit 718

A2: 9 Minute AMRAP of:

10 Each Alternating Walking Lunges/
10 Ring Row
10 Push Up
10 Air Squat/
10 Calorie Air Bike

B: Squat Clean Thruster (8 Minutes To A Tuff Single)

C:3 Rounds Building Intensity
of: 15/12 Calorie Row (8/5)/
2-8 C2B/
2-8 Thruster

D: CrossFit Games Open 18.5 / 11.6 and 12.5

Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups

This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.