WOD 09/17/18

A2: 6 Minute AMRAP of:

10/8 Calorie Air Bike
5 WallBall (20#-10’/14#-9′)
5 Each Alternating Walking Lunges

B:3 RFT of:
20/18 Calorie Air Bike
12 Push Press (115/75#)
12 Each Alternating Front Racked Lunges

C: 2 RFT of:
1k Run
25/20 Calorie Ski (8/5)
75 Air Squat

148 26th Street
Brooklyn, New York 11232