A2:3 RFQ of:
60M Jog
8 Each S.A. D.B. Front Squat (45/25#)/
15 Tuck Up
.
B: Back Squat (8-10 Minutes To A Heavy Single)
.
C1:3 Rounds of:
60M Weighted Run
1-2 Back Squat
2-3 T2B
.
C2: 3 RFT of:
400M Weighted Run (20/14#)
8 Back Squat @65-75% of B
12 T2B