WOD 09/16/19

A2: 3 RFQ of:
12/10 Calories Air Bike
10 HRPU
15 Air Squat/
6 K.B. Jerk (20/12KgX2)

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B: Split Jerk (6-8 Minutes To A Challenging Double)

C1: 3 RFQ of
1-2 Jerk @75-80% of B
3-5 D.B. Squat (45/25#X2)
2-3 Lateral Bar Burpee

C2:3-7 Ascending Ladder of:

Jerk @75-80% of B
D.B. Squat (45/25#X2)
Lateral Bar Burpees