WOD 09/18/2022
2 Minute AMRAP of:
RX’d=
10 WallBall (14#-9’/20#-10′)/
5 Burpee Over Ball
RX’d=
10 WallBall (14#-9’/20#-10′)/
5 Burpee Over Ball
2 Minutes To WU + @85% Somewhat Hard Pace (Not Sustainable); Rest 3-5 Minutes
—
For Time:
10 Calorie Ski (5/8)/
5 Strict HSPU/
5 HPC (135/185)/
8/10 Calorie Ski/
4 Strict HSPU/
4 HPC/
8/10 Calorie Ski/
3 Strict HSPU/
3 HPC/
8/10 Calorie Ski/
2 Strict HSPU/
2 HPC/
8/10 Calorie Ski/
1 Strict HSPU/
1 HPC
—-
10 Calorie Ski (5/8)/
5 Strict HSPU/
5 HPC (135/185)/
8/10 Calorie Ski/
4 Strict HSPU/
4 HPC/
8/10 Calorie Ski/
3 Strict HSPU/
3 HPC/
8/10 Calorie Ski/
2 Strict HSPU/
2 HPC/
8/10 Calorie Ski/
1 Strict HSPU/
1 HPC
—-
EMOM X 10 Minutes of:
Minute 1=
1 Each K.B. or D.B. TGU (HBD)/
Minute 2=
8 Stone To Shoulder (HBD)
