WOD 09/19/2022
3 RFQ of:
20 Banded Pull Apart/
3/5 Kipping HSPU/
5 Calorie Row (5/8)
20 Banded Pull Apart/
3/5 Kipping HSPU/
5 Calorie Row (5/8)
—
B: Split Jerk (3/3/3/3/3/3/3/3)
**From The Rack
60 Seconds Between Sets
60 Seconds Between Sets
—-
4 Rounds of:
Against A 3 Minute Clock:
Against A 3 Minute Clock:
60 Seconds Max Reps Ring Muscle Up/
Max Calorie Row (5/8) In Time Remaining
