WOD 09/19/18
A2: 6 Minute AMRAP of:
30 Seconds Single Unders
5 Push Press (45/35/15#)
3 Squat Jerk
5 Sots Press
3 Strict Chin Up
5 Push Press (45/35/15#)
3 Squat Jerk
5 Sots Press
3 Strict Chin Up
B: 2 Power Jerk + 1 Jerk – Max The Complex
C: Shoulder Press – Find A Challenging Single
Build up @31X2; Rest as needed; Does not have to be a 1RM.
D1: Bamboo Bar (earthquake) Press (12-15 X 4 Sets)
Superset with D2
Superset with D2
D2: Pendlay Row (12/12/12/12)
