WOD 09/21/18

A2: 6 Minute AMRAP of:
3 Each D.B. Hang Power Snatch (45/25#)
5 Each Single Arm D.B. Thruster
3 Strict Chin Up/
10/8 Calorie Row (8/5)

B: 2 Power Jerk + 1 Jerk (2 + 1 X 8 @65-70%)

C: Shoulder Press (4 EMOM X 6 @65-70%)

D: 5 Rounds of
6 Each Single Arm D.B. Push Press (HAP); Rest 15 Seconds
12 Each Torso Row; Rest 15 Seconds
3 Each TGU; 15 Seconds Rest
5 Weighted Ring Dip (HAP); Rest 15 Seconds