WOD 09/20/18
A2: 6 Minute AMRAP of:
200M Jog
10 OHS (45/35/15#)
10 Ring Row
10 OHS (45/35/15#)
10 Ring Row
B: Snatch High Pull + Power Snatch + OHS – 1/1/1/1/1@65-70%
C: Power Clean + Front Racked Lunge – 2+3 X 5 @65-70%
D1: Air Bike – 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
D2: 100M Sprint X 1 (Time) @90% Hard But Sustainable Pace; Rest 90 Seconds
D3: 4 Rounds of: 7 Seconds Air Bike Sprint Calories/100M Sprint
@95% Somewhat Hard Pace; Rest 90-120 Seconds Between Rounds
