WOD 09/23/18

A2: 3 RFQ of:

30 Single Unders
5 Each Lateral Box Step Up (30/24″)
5-10 USSR K.B. Swing (24/16Kg)
10′ Sled Push (empty sled)

B: 5 Rounds of:

450M Ski (5/3)
5 Each Alternating Pistol
30 USA K.B. Swing (24/16Kg)
30′ Sled Push (Sled+50/30#)

**Push sled indoors on rubber matting.

@90% Hard But Sustainable Pace; Rest 60-90 Seconds between rounds

C: 9 Minute AMRAP of:

12 D.B. Thruster (HBD)
12/10 Calorie Air Bike

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