WOD 09/27/2022

3 RFQ of:
7 Each D.B. Snatch (HBD)/
5 Each OH Lunge/
5 Each Single Arm D.B. Thruster/
100M Ski (3/5)

B 1 Hang Snatch (ATK) + 1 Snatch – 1 @80-90% X 7 Sets

C Clean – 1 @80-90% EMOM X 12 Minutes

D Back Squat – 3/3/3/3/3 @80-90%

148 26th Street
Brooklyn, New York 11232