WOD 09/26/2022

3 RFQ of:

5 Calorie Row (5/8)/
5 Scap Pull Up/
5 Active Kipping Swing/
5 Jerk (15/35/45#)/
15 Banded Face Pull

@ Easy pace with smooth controlled tempos; Rest as needed + :60 Seconds before B

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B Split Jerk – 1 @80-90% EMOM X 12

C Weighted Pull-ups – 5 Sets of 3 Reps @80%

5 Rounds of:
RX’d=
:45 Seconds Max Reps RMU/
100M Row (3/5)
5 Rounds @60-80% Sustainable Pace; 60 Seconds Rest

148 26th Street
Brooklyn, New York 11232