WOD 09/28/18

A2: 2 RFQ of:

15 Banded Face Pull
5 Kipping Swing
3 Kipping C2B
20 Second Active Hang
3 Kipping Dip
10 Seconds Support Hold

B: Bar Muscle-ups (2 Sets of Max UB Reps)
2 Sets of Max UB Reps @10X1; 60-120 Seconds rest between sets

C1: 3 Rounds building intensity of:

3 Box Jump
5-10 Double Unders
3 Pull Up
5 Calorie Ski

C2: 7 RFT:

6 Box Jump (30/24″)
25 Double Unders
6 C2B Pull Up
8/6 Calorie Ski

D: 2k Row For Time – Max Effort