WOD 09/29/18
A:Partner WOD 1
6 RFT of:
4 Each Alternating D.B. Power Snatch(50/35#)
6 Each Single Arm D.B. Push Press
8 Goblet Squat
10 Calorie Air Bike
B: Partner WOD 2
16 Minute AMRAP of:
5 D.B. Man Makers (HBD)
10 Calorie Ski
20 USSR K.B. Swing (24/16kg)
16 Minute AMRAP of:
5 D.B. Man Makers (HBD)
10 Calorie Ski
20 USSR K.B. Swing (24/16kg)
In teams of 2/Only 1 at a time/Partners will alternate movements/Score= total rounds completed in 16 Minutes.
