WOD 09/29/2022 - CrossFit 718

Against a 2 Minute Clock:
30 WallBall/
Max Calorie Row In Time Remaining (5/8)
@85% Somewhat Hard Pace (Not Sustainable); Rest 2 Minutes before B

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Push Press – 1/1/1@90%

6 Minutes WU To 90% of Heavy Single From 08/04/22
+
1/1/1@90%; Rest 60-90 Seconds Between Sets

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Shoulder Press – 3@80 + 2@85 + 1/1/1@90

6 Minutes WU To 80% of Heavy Single From 09/07 or 07/27 or 07/31/22
+
Build to 3 Singles @20X1; Rest 60-90 Seconds Between Sets

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Weighted Dip – 1/1/1@90%

Max or sets accross

5 Minutes WU To 90% of heavy single from 08/07/22
+
1/1/1@90% @20X1; Rest 60-90 Seconds Between Sets

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5 Rounds-
Every 3 Minutes of:

Against a 2 Minute Clock:
Rope Climb
Double Unders
Max Burpees in any time remaining

RX’d= 2 Rope Climb (15/20′)/30 Double Unders/Max Burpee