WOD 09/30/2022

3 Minute AMRAP of:

5 Each D.B. Power Snatch (HBD)/
5 Each S.A. D.B. Thruster/
5 Calorie Ski (5/8)

3 Minutes WU + @80% Sustainable Pace; Rest 90 Seconds

—

1 Power Snatch + 3 OHS – 1+3 @80% EMOM X 8 Minutes

1 Power Snatch + 3 OHS

6 Minutes WU to 80% of 08/01/22
+
1 Power Snatch + 3 OHS @32X1 EMOM X 8 Minutes

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12 Minute AMRAP of:

RX’d=
5 C2B Pull Up/
7 Power Snatch (65/95#)/
9 Bar Facing Burpee

148 26th Street
Brooklyn, New York 11232