WOD 09/11/17

A2:3 RFQ of:

5 Each Single Arm Ring Row
1 Top Down 3 Position Snatch (High Hang/Above The Knee/Mid-Shin)
15 Banded Pull Apart
150M Row (5/3)

B: Power Snatch + 2 Snatch Balance (1 @75% Every 90 Seconds X 7)

1 + 2, Across or building.
5 Minutes WU To 75% of Heavy Triple From 09/01/17 +

1 Power Snatch + 2 Snatch Balance Every 90 Seconds @75% X 7 Sets Across.

C: 911 Tribute WOD (Time)

For Time: 2001M Row
11 Box Jumps (30/24″)
11 Thruster (125/85#)
11 Burpee C2B Pull Up
11 Power Clean (170/120#)
11 HSPU’s
11 USA K.B. Swings (2/1.5 Pood)
11 T2B
11 DeadLift (170/120#)
11 Push Jerk (110/75#)
2001M Row