WOD 09/12/17

A: 3 RFQ of:

1 Three Position Clean (Hip/ATK/BTK)/
3 Thruster/
5 Each Alternating Front Racked Reverse Lunge/
7 Good Morning/
150M Row (5/3)
@ Easy Pace, for strength movements all tempos slow and controlled.

– 5 Minute Cap

B: 3 Position Clean (1 @75% EMOM X 7)

Pos 1,Pos 2,Pos 3

C:Against a 5 Minute Clock:

21 Jerks @ Same weight as B/
In Time Remaining Max Rounds of:
30 Double Under/
12 USSR K.B. Swing (2/1.5 Pood

D: Against A 5 Minute Clock:
30 Pull Up
In Time Remaining Max Rounds of:
10 Thruster (75/45)
150M Row (5/3)