WOD 09/19/17

 

A: 3 RFQ of:

5 Clean Liftoff
5 Clean Pull
5 Muscle Clean/
5 Front Squat
5 Calorie Air Bike

B: 3 Position Clean (3/3@90%)

Ground/Below The Knee/Mid-Thigh
% of heaviest from 08/14/17 

C: 4 RFT of:

3 G2OH (135/95)
6 Strict Pull Up
12/10 Calorie Air Bike

 

D: 5 Minute AMRAP of:

10 Double K.B. Swing
5 K.B. Front Squat
5 Ring Dip