WOD 09/13/17

A1: 2 RFQ of:
15 Banded Face Pull/
15 Banded Pull Apart/
15 Hollow Rock
15 Superman Rock
45 Seconds Plank

A2: 3 Minute AMRAP of:

10/8 Calorie Row (8/5)/
5 Burpee Over Erg

B: Snatch (2 @75% EMOM X 10 Minutes)

7 Minutes WU To 75% of Heavy Triple From 09/01/17 + 2 @75% EMOM X 10

C: Snatch Pull (3@75/85/95/105%)

 

D: 7 RFT of:
1 Power Clean + 1 Hang Clean + 2 Jerk @75%
7 Minutes WU To 75% of Heaviest From 08/09/17 + @85% Somewhat Hard Pace

E: Against A 3 Minute Clock:

60M Run
5 Burpee