WOD 09/30/17
A:5 Minute Max Calorie Air Bike
B: Tabata- BallSlam (8 Rounds for reps)
C: 3 RFT of:
21 Double Unders/
15 D.B. Power Clean (45/25#X2)/
; Rest 3 Minutes
– 5 Minute Cap
D: 5 Minute AMRAP of:
15 Anchored Ab Mat Sit Up/
12 Ring Row/
9 Box Jump Over (24/20″)
; Rest 3 Minutes
E: 3 RFT of:
1 WallWalk/
15 HRPU/
250M Row (5/2)
; Rest 3 Minutes
– 5 Minute Cap
F: For Time:
400M Farmer Carry (24/16Kg X 2) + Penalty Squat Jumps if any
– 5 Minute Cap
