A:5 Minute Max Calorie Air Bike

B: Tabata- BallSlam (8 Rounds for reps)

C: 3 RFT of:

21 Double Unders/
15 D.B. Power Clean (45/25#X2)/
; Rest 3 Minutes

– 5 Minute Cap

D: 5 Minute AMRAP of:
15 Anchored Ab Mat Sit Up/
12 Ring Row/
9 Box Jump Over (24/20″)
; Rest 3 Minutes

E: 3 RFT of:
1 WallWalk/
15 HRPU/
250M Row (5/2)

; Rest 3 Minutes

– 5 Minute Cap

F: For Time:
400M Farmer Carry (24/16Kg X 2) + Penalty Squat Jumps if any

– 5 Minute Cap

G: 5 Minute Max Calorie Air Bike