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WOD Archive

WOD 10/01/18

A2: 2 Rounds of:
50′ Crab Walk
30 Seconds Reverse Plank
20 Seconds Dip Support Hold
10 Deck Squat
A3: 3 RFQ of:
6 Each Left Arm K.B. Front Racked Lunge (HBD)
6 Each Right Arm K.B. Front Racked Lunge
100′ M.B. Pec Walk (20/14#)
6 Each Single Arm Bottoms Up K.B. Press
B: 9/12/15 RFT of:
Thruster (115/80#)
Strict Pull Up
*C: 4 Rounds of:
20 Sled Drag Face Pull (empty sled)
50′ Half Racked Waiter Walk Left
20′ Handstand Walk
20 Seconds Active Hang
50′ Half Racked Waiter Walk Right

*Complete as much as possible in time remaining

09/30/2018/by Tammyli
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https://crossfit718.com/wp-content/uploads/2018/09/081818_MD_CF718_SM18_0449.jpg 667 1000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2018-09-30 20:00:382018-09-25 09:36:41WOD 10/01/18

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WOD 09/30/18 Athlete of the Month: October 2018
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