A2: 2 Rounds of:
50′ Crab Walk
30 Seconds Reverse Plank
20 Seconds Dip Support Hold
10 Deck Squat
50′ Crab Walk
30 Seconds Reverse Plank
20 Seconds Dip Support Hold
10 Deck Squat
A3: 3 RFQ of:
6 Each Left Arm K.B. Front Racked Lunge (HBD)
6 Each Right Arm K.B. Front Racked Lunge
100′ M.B. Pec Walk (20/14#)
6 Each Single Arm Bottoms Up K.B. Press
6 Each Left Arm K.B. Front Racked Lunge (HBD)
6 Each Right Arm K.B. Front Racked Lunge
100′ M.B. Pec Walk (20/14#)
6 Each Single Arm Bottoms Up K.B. Press
B: 9/12/15 RFT of:
Thruster (115/80#)
Strict Pull Up
Thruster (115/80#)
Strict Pull Up
*C: 4 Rounds of:
20 Sled Drag Face Pull (empty sled)
50′ Half Racked Waiter Walk Left
20′ Handstand Walk
20 Seconds Active Hang
50′ Half Racked Waiter Walk Right
20 Sled Drag Face Pull (empty sled)
50′ Half Racked Waiter Walk Left
20′ Handstand Walk
20 Seconds Active Hang
50′ Half Racked Waiter Walk Right
*Complete as much as possible in time remaining
