WOD 09/30/18
A2: 3 RFQ of:
30 Single Unders
5 Cuban Press @2121
5 Bent Over Row @2112
20 Seconds Ring FLR
20 Banded Pull Apart @2121
5 Cuban Press @2121
5 Bent Over Row @2112
20 Seconds Ring FLR
20 Banded Pull Apart @2121
B: Push Jerk (5X5 @70%)
C: Push Press (5 @70% EMOM X 6 Minutes)
D: 4 Rounds of:
6 Each Single Arm D.B. Thruster (HAP); Rest 15 Seconds/
6 Each Single Arm D.B. High Pull; Rest 15 Seconds/
3 Each K.B. Windmill; 15 Seconds Rest/
5 Weighted Ring Dip (HAP); Rest 15 Seconds
6 Each Single Arm D.B. Thruster (HAP); Rest 15 Seconds/
6 Each Single Arm D.B. High Pull; Rest 15 Seconds/
3 Each K.B. Windmill; 15 Seconds Rest/
5 Weighted Ring Dip (HAP); Rest 15 Seconds
