WOD 10/02/18
A2: Air Bike – 3 Minutes @90% Hard But Sustainable Pace; Rest 90 Seconds
A3: 5 Minutes of:
150M Row (5/3)
5 Each Single Arm Ring Ring Row @21X2
3 High Hang Power Snatch (45/35/15#)
3 Snatch Balance (Hold last rep in the hole for 20 Seconds)
150M Row (5/3)
5 Each Single Arm Ring Ring Row @21X2
3 High Hang Power Snatch (45/35/15#)
3 Snatch Balance (Hold last rep in the hole for 20 Seconds)
B: Snatch Pull + Hang Snatch (pos 1) (1 + 2 Building To A Max For The Complex)
Building or Sets Across
C: Clean Pull + Hang Clean (pos 1) (1 + 2 Building To A Max For The Complex)
Building or sets across
12 Mintues To Max 1 Clean Pull = 2 High Hang Clean; Rest as needed
D: 1&1/4 Front Squat (Build To A Moderately Challenging Triple)
@ 2 seconds down, 1 second pause, 1 up to parallel, no pause, 1 second back down, no pause, explode up to standing, 1-2 seconds
