WOD 10/03/18
A2: 6 Minutes of:
30 Seconds Max Reps Single Unders
1 WallWalk
5 Scap Push Up
5 D.B. Singe Arm Push Press (HBD)
5 Kipping Pull Up
30 Seconds Max Reps Single Unders
1 WallWalk
5 Scap Push Up
5 D.B. Singe Arm Push Press (HBD)
5 Kipping Pull Up
B: Behind The Neck Jerk – Build To A Challenging Triple
**From The Rack
C: Axle Bar Push Press – Build To A Challenging Triple
**Use an Axle from the rack
Build up to a challenging triple; Rest as needed
Build up to a challenging triple; Rest as needed
D1: Bamboo Bar (earthquake) Press (8-10 Reps X 4 Sets)
Superset with D2
D2: Banded Bent Over Row (12/12/12/12)
