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WOD Archive

WOD 10/03/19

A2: 3 RFQ of:
10 Calorie Row (8/5)/
10 Each K.B. Suitcase Deadlift (2/1.5 Pood)/
10 USSR K.B. Swing; Rest 30 Seconds
@80% Sustainable Pace; Rest 3 Minutes
.
B: 3 Position Clean (top down) (8 Minutes To A Heavy Single + 3 @75+ 2@80%)
Hip, Knee, Ground
.
C: 1/4 Front SquatBuild To a heavy single @Tempo= hold for 3 seconds at the bottom
.
D: Weighted Pistol (6/6/6/6 Each Alternating)
10/02/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/08/718-august2019-16.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-10-02 20:00:442019-10-02 18:51:55WOD 10/03/19

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That Time We Worked Out with the Fittest Man on Earth WOD 10/04/19
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