WOD 10/03/19
A2: 3 RFQ of:
10 Calorie Row (8/5)/
10 Each K.B. Suitcase Deadlift (2/1.5 Pood)/
10 USSR K.B. Swing; Rest 30 Seconds
10 Calorie Row (8/5)/
10 Each K.B. Suitcase Deadlift (2/1.5 Pood)/
10 USSR K.B. Swing; Rest 30 Seconds
@80% Sustainable Pace; Rest 3 Minutes
.
.
B: 3 Position Clean (top down) (8 Minutes To A Heavy Single + 3 @75+ 2@80%)
Hip, Knee, Ground
.
.
C: 1/4 Front SquatBuild To a heavy single @Tempo= hold for 3 seconds at the bottom
.
D: Weighted Pistol (6/6/6/6 Each Alternating)
