B1: 3 RFQ of:
8/6 Calorie Ski (8/5)/
1-2 Ring Muscle Up/
2 D.B. Power Clean
.
B2: 6 Minute AMRAP of:
10/8 Calorie Ski (8/5)
4/2 Ring Muscle Up
8 D.B. Power Clean (45/25#X2)
.
C1: 3 Rounds of:
1 Minute Bike Calories
15 Seconds Passive Hang
25′ Walking Lunges (no weight)
.
C2: 7 Minute AMRAP of:
25′ D.B. Weighted Walking Lunges (45/25#X2)/
8 T2B
10/8 Calorie Air Bike
.
D: Half Racked K.B. Waiters Walk (4 Rounds of 50′ each arm)