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WOD Archive

WOD 10/05/2021

Metcon
RX’d=

3 RFT of:
25 DB Push Jerks (50/35#)
50 Double Unders
25 Weighted Step-ups (24/20″)
50 Double Unders

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WOD 10/04/2021– Fight Gone Bad – October 24th, 2021
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