WOD 10/05/22

3 sets:
5 Clean Grip Deadlifts
5 Muscle Clean + Strict Press
5 Hang Squat Clean
5 Push Press
5 Squat Clean and Push Jerks
;;;

Pos 1, Pos 2, Pos 3 + Split Jerk Building or Sets across as prescribed below
…

“Water is Wild”

RX’d=
4 RFT of:
25 Box Step ups (20/24’’)/
20 T2B/
15 Front Squats (65/95#)1 min couch stretch (each side)
1 min seated torso twist (each side)
1 min Seal Pose