WOD 10/06/2022 - CrossFit 718

Modified Hinshaw=

:30 Seconds Each Side Over/Under Hurdles
:30 Seconds Walking Knee Hugs/
:30 Seconds Walking Figure Four/
:30 Seconds Walking Samson/
:30 Seconds of Lunge W/Twist/
:30 Seconds Walking Leg Kick/Toe Touch/
:30 Seconds High Knees/
:30 Seconds Butt Kicks (heel to butt)/
:30 Seconds Straight Leg Skips/
:30 Seconds Side Shuffle/
:30 Seconds Side Shuffle Jacks/
:30 Seated Running (arm Swings)/
:30 Seconds Standing Arm Swings/
:30 Seconds Heel Walk/
:30 Second Toe Walk/
:30 Seconds Eversion Walk/
:30 Seconds Inversion Walk/
:30 Seconds Toes In & Out/

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A3 100M Sprint X 4 Rounds

@Intensity/Pace; Rest prescribed below.

Sprint To 200M Marker @ Increasing intensities from 65-90% Hard Pace; :45-60 Seconds Walk Back from 200M Marker

;;;

B Power Clean – 8 Minutes To A Challenging Single

Use B as a warm up for C

This is not intended as a lifetime personal best, just get to a challenging single for today

“You Really Are”

Teams of 2-

RX’d=

8 Rounds Each of:
60M Sprint/
3 Power Clean (125/185#)/