WOD 10/07/2021
A2: Warm Up – 8 Minutes AMRAP of:
:40 Seconds Ski (5/3)
15 Hollow Rocks
15 Superman Rocks
5 Each Step Up
10 Air Squats
:40 Seconds Ski (5/3)
15 Hollow Rocks
15 Superman Rocks
5 Each Step Up
10 Air Squats
.
B1: Shoulder Press (1/1/1/1/1 @70% )
+
B1: Shoulder Press (60 Second Max Reps @70%)
.
C: Back Squat (10/5/3/1/1/1/3/5/10)
Target Loading=
10@60%
5@70%
3@80%
1@90%- 20 Minute Cap
10@60%
5@70%
3@80%
1@90%- 20 Minute Cap
.
*D: WallBall (3 X 50 UB)
