WOD 10/12/18
A2: Every 2 Minutes X 3 Rounds of:
10 Seconds Max Reps M.B. Squat Jumps (20/14#)
200M Run
10 Seconds Max Reps M.B. Squat Jumps (20/14#)
200M Run
A3: 2 Rounds of:
45 Seconds Skip Rope
10 Ring Row @21X2
3 Back Squat @21X1 (45/35/15#)
3 Front Squat @21X1
3 Hang Power Snatch (BTK)
3 Snatch Balance
45 Seconds Skip Rope
10 Ring Row @21X2
3 Back Squat @21X1 (45/35/15#)
3 Front Squat @21X1
3 Hang Power Snatch (BTK)
3 Snatch Balance
B: Power Snatch + Hang Snatch (1 + 2 @80% EMOM X 7 Minutes)
C: Power Clean + Hang Clean (mid-thigh) (1 + 2 @80% EMOM X 7)
D: Paused Front Squat (3 @80% EMOM X 7)
*E: Sled Push (4 X 30′ AHAP)
