WOD 10/13/18
A2: M.B. Hot Potato Game
B:Partner WOD
20 Minute AMRAP of:
800M Run
50 Box Jump (24/20″)
50 D.B. Push Press (50/35#)
20 Minute AMRAP of:
800M Run
50 Box Jump (24/20″)
50 D.B. Push Press (50/35#)
C: 4 RFT of:
15 T2B @10X1
15 Each Lateral Ball Slam @10X0 (20/15#)
30 Seconds Hollow Hold
10 Partner Assisted Nordic Curls @21X1
30 Seconds Arch Hold
15 T2B @10X1
15 Each Lateral Ball Slam @10X0 (20/15#)
30 Seconds Hollow Hold
10 Partner Assisted Nordic Curls @21X1
30 Seconds Arch Hold
