WOD 10/14/2022

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

3 Rounds of:

3 High Hang Snatch(position 1/Pockets)/

3x Hang Snatch (Position 2/Above The Knee {ATK})

3 Snatch

Build up slightly each round without pressing out or missing

– 9 Minute Time Cap

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#