WOD 10/17/2022 - CrossFit 718

3 RFQ of:

:30 Seconds Single or Double unders/
5 Double Dumbbell Deadlift(between feet)/
5 Double Dumbbell Hang Snatches/
5 Double Dumbbell Front Squats

Building intensity each round @ Easy pace with smooth controlled tempos; Rest :30 Seconds between rounds and :90 Seconds before B1

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2 Rounds of:

10 Double Unders/
2 Dumbbell Hang Snatches (build in weight)/
2 Devils Press (build in weight)/
2 Dumbbell Squat Clean(build in weight)

2 Rounds building intensity and resistance with round 2 @B2 pace; Rest :45-60 Seconds between rounds and 2-3 Minutes before B2

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“Titanic”

5 RFT of:
50 Double Unders/
6 Double Dumbbell Hang Snatches (25/45#’sX2)/
5 Devil’s Press/
4 Double Dumbbell Squat Clean