WOD 10/15/18
A2: 6 Minute AMRAP of:
45 Seconds Single Unders
5 Each K.B. HP Snatch (HBD)
5 Each K.B. HP Clean
5 Each Single Arm Front Squat
20′ Crab Walk
45 Seconds Single Unders
5 Each K.B. HP Snatch (HBD)
5 Each K.B. HP Clean
5 Each Single Arm Front Squat
20′ Crab Walk
A3: 2 Rounds of:
3 Panda Pull (45/35/15#/PVC)
3 Muscle Snatch
3 Snatch Balance
3 OHS @32X1
3 BTN Snatch Grip Sots Press @21X1
3 Panda Pull (45/35/15#/PVC)
3 Muscle Snatch
3 Snatch Balance
3 OHS @32X1
3 BTN Snatch Grip Sots Press @21X1
B: Snatch Pull + Power Snatch + Hang Snatch (pos 2) + OHS (1 + 2 + 1 + 1 Build to a max)
C: Clean Complex (12 Minute To Max The Complex)
2 Clean Liftoff (2 second pause at Knee) + 1 Clean Pull + 2 Clean
D: Back Squat (12 Minutes To A Challenging Set of 5 Reps)
T @32X1; Rest as needed
*E: Weighted Banded Marching (Accumulate 3 Minutes)
Accumulate 3 Minutes TUT (time under tension) in as few sets as possible; Rest as little as possible as often as necessary.
