WOD 10/16/18
A2: 3 RFQ of:
60M Jog
25′ Single Arm K.B. Front Racked Carry Left (20/12Kg)/
25′ Single Arm K.B. Front Racked Carry Right/
1 WallWalk
60M Jog
25′ Single Arm K.B. Front Racked Carry Left (20/12Kg)/
25′ Single Arm K.B. Front Racked Carry Right/
1 WallWalk
B1: 4 RFQ of:
2 Each Alternating D.B. Power Snatch
2 Each D.B. HPC + S2Oh
1-2 Dip
30M Ski
2 Each Alternating D.B. Power Snatch
2 Each D.B. HPC + S2Oh
1-2 Dip
30M Ski
B2: 5 RFT of:
6 Each Alternating D.B. Power Snatch (50/35#)
6 Each D.B. Hang Power Clean + Shoulder To Overhead
6 Strict Dip
450M Ski (5/3)
6 Each Alternating D.B. Power Snatch (50/35#)
6 Each D.B. Hang Power Clean + Shoulder To Overhead
6 Strict Dip
450M Ski (5/3)
**Do not drop your dumbbells!!
C: 4 Rounds of:
30′ Sled Push (AHAP)
50′ Bear Crawl + S.B. Drag (AHAP)
30′ Sled Push (AHAP)
50′ Bear Crawl + S.B. Drag (AHAP)
