WOD 10/17/18
A2: 3 Rounds of:
45 Seconds Air Bike
10′ Left/Right Lateral Wall Walk
10 Ring Row
45 Seconds Air Bike
10′ Left/Right Lateral Wall Walk
10 Ring Row
B1: 2 RFQ of:
5 Press @31X2 (35/15#/PVC)
5 Cuban Press @2121
10 Supine Grip Bent Over Row @2112
5 Power Jerk
5 Press @31X2 (35/15#/PVC)
5 Cuban Press @2121
10 Supine Grip Bent Over Row @2112
5 Power Jerk
B: Push Press + Push Jerk (power jerk) (12 Minutes To Max 2 + 3 )
C1: 2 Rounds of:
50′ M.B. Pec Walk (20/14#)
3 Forward Roll
10 Seconds Tripod/Headstand Hold
3 HSPU (from tripod/headstand)
50′ M.B. Pec Walk (20/14#)
3 Forward Roll
10 Seconds Tripod/Headstand Hold
3 HSPU (from tripod/headstand)
C2: Handstand Walk (Max UB X 4 Rounds)
D:4 Rounds of:
8-10 Each D.B. Single Arm Bench Press @31X1
1 Rope Climb (15/12′)
25′ Single Arm Bottoms Up K.B. Waiter Walk Left (HAP)
25′ Single Arm Bottoms Up K.B. Waiter Walk Right
8-10 Each D.B. Single Arm Bench Press @31X1
1 Rope Climb (15/12′)
25′ Single Arm Bottoms Up K.B. Waiter Walk Left (HAP)
25′ Single Arm Bottoms Up K.B. Waiter Walk Right
