WOD 10/18/2021 - CrossFit 718

A2: Warm Up – Partner Rowling:

Row = 70m + Penalty = 3x Jumping Jacks
Row = 100m + Penalty = Burpees
Row = 80m + Penalty = Ring Rows
Row = 110m + Penalty = Jumping Pull-ups
Row = 90m + Penalty = 2x Alternating V-ups
Row = 120m + Penalty = Strict or banded pull-ups

In teams of 2/Partners take turns/The goal is to stop exactly at prescribed distance/Penalty for any distance over or under

B2: Metcon:

RX’d = 10 Sets For Time:
3 Weighted Pull-ups (45/30#)
5 Strict Pull-ups
7 Kipping Pull-upsLevel 1 = 10 Sets For Time:
3 Weighted Pull-ups (20/14#)
3 Strict Pull-ups
7 Kipping Pull-ups

Level 2 = 10 Sets For Time:
8 Ring Rows
7 Jumping Pull-ups

…

C: For Quality=
50 Hanging Hip Taps
50 Candlesticks

D:3 Rounds-
30 Seconds Each of:
Supine Snow Angels @2121
Prone Snow Angels @2121
Scap Push Up @21X1