WOD 10/19/2021
A2: Warm Up: 3 RFQ of:
12/10 Calorie Ski (8/5)
10 USSR KBS (HBD)
10 Kang Squat
10 Down Ups
12/10 Calorie Ski (8/5)
10 USSR KBS (HBD)
10 Kang Squat
10 Down Ups
..
B2: Power Clean – Build To A Heavy Double
.
C2: Metcon
RX’d = AMRAP 12:
9 Deadlifts (115/75#)
6 Burpees
3 Power Cleans
9 Deadlifts (115/75#)
6 Burpees
3 Power Cleans
Level 1= AMRAP 12:
9 Deadlifts (95/65#)
6 Burpees
3 Power Cleans
Level 2 = AMRAP 12:
9 Deadlifts (65/45#)
6 Burpees
3 Power Cleans
…
D1: 6 Minute AMRAP of:
15 Anchored Ab Mat Sit Up
15 Hollow Rocks
15 Anchored Ab Mat Sit Up
15 Hollow Rocks
