WOD 10/19/18
A2: 7 Minute AMRAP of:
100M Ski (5/3)
1 WallWalk
5 HRPU
5 Strict Chin Up
10 Seconds Flexed Arm Hang
5 Thruster (45/35/15#)
100M Ski (5/3)
1 WallWalk
5 HRPU
5 Strict Chin Up
10 Seconds Flexed Arm Hang
5 Thruster (45/35/15#)
B: Push Press + Push Jerk (power jerk) (2 + 3 @75-85% X 4 )
C1: Bamboo Bar Bench Press (8-15 Reps X 4 Sets)
4 Minutes WU @22X2 + 4 Sets of 8-15 Reps @ tempo; Rest 45 Seconds before C2
Superset with C2
Superset with C2
C2: Banded Bent Over Row (12-20 Reps X 4 Sets)
D: Sled Face Pull (10-15 Reps X 4 Sets)
