WOD 10/18/18
A2: 3 Minutes Row
A3: 6 Minute AMRAP of:
5 Slow Prone PVC Pass Through @3131
30 Seconds Max Reps USSR K.B. Swing (HBD)
5 Slow Goblet Squat @31X1
5 Taters
5 Each Single Arm Bent Over Row @31X2
5 Slow Prone PVC Pass Through @3131
30 Seconds Max Reps USSR K.B. Swing (HBD)
5 Slow Goblet Squat @31X1
5 Taters
5 Each Single Arm Bent Over Row @31X2
B: Snatch Pull + Power Snatch + Hang Snatch (pos 2) + OHS (1 +2+1+1 X 4 Sets @75-85%)
C: Clean Complex (4 Sets @75-85%)
Clean Liftoff (2 second pause at Knee) + Clean Pull + Clean
2+1+2 = 1 rep
2+1+2 = 1 rep
D: Back Squat (5/5/5/5)
E: 4 Rounds of 20 Seconds Air BIke Sprints for calories; Rest 90 Seconds between sprints
