WOD 10/19/2022 - CrossFit 718

3 RFQ of:

:60 Seconds Ski (3/5)/
5 Kipping Swings/
5 Each Alternating Single Leg V Ups
5 Clean Deadlifts (15/35/45#)/
5 Hang Muscle Cleans/
5 Power Cleans

@50-80% Sustainable Pace; Rest as needed + :90 Seconds before B1

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Partner Warm Up-
3-5 Rounds of:

5 Synchro Toes to Bar/
2 Power Cleans (each/ building up in weight)

Against An 8 Minute Clock @ Building intensity, with round 3 @ B2 pace, weight etc; Rest as needed + :90 Seconds before B2

Use B1 as. a warm up for B2

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“April 15, 1912”
For Time In Teams of 2-
50 Synchro Toes to Bar/
50 Power Cleans (105/155#’s)/
50 Synchro Toes to Bar