WOD 10/20/2022 - CrossFit 718

6 Minute AMRAP of:

:30 Seconds Assault Bike (easy)/
:20 Seconds Assault Bike (moderate)/
10 Seconds Assault Bike (hard)/
5 Wall Balls (focus on arm cycling)/
5 Worlds Greatest Stretch(each side)

@ Adhering to paces, with smooth controlled tempos; Rest :90 Seconds before B1

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1 Round of:
4/5 Calorie Bike/
5 Wall Balls (B2 Weight To A 9/10′ Target)
5/4 Calorie Bike
5 Wall Balls (10/11′ Target)

Use B1 as a warm up for B2, practice strategy, breathing, transitions etc; Rest 2 Minutes before B2

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“You Jump, I Jump”

RX’d=
3 Rounds of:
15/20 Calorie Assault Bike/
25 Wall Balls (14#-9’/20#-10’)
15/12 Calorie Assault Bike/
15 Wall Balls (14#-10’/20#-11’)/
10/8 Calorie Assault Bike
-rest 1:1 between sets-